In a day, how many times do you check social? 5 times, 10 times, or even every time? Without realizing it, you could be experiencing symptoms of internet addiction. As humans who live in the digital era, the opportunity to experience internet addiction is very large. After waking up from sleep, the first thing humans do now is check notifications on smartphones. Yes, it is undeniable that the internet has become the fourth primary need. After clothing, food and boards. Supported by a variety of devices that make it easy for people to connect to the internet, the virtual world seems to be a fun place. It is important to know how to overcome internet addiction.
Trends in Internet Users in
Currently, Indonesia’s population is recorded at 272 million people. The number that makes Indonesia the fourth most populous country in the world is in line with the growth in the number of internet users in this country which is increasing from time to time.
Based on data from the Association of Manufacturing Email List Indonesian Internet Service Providers (APJII), in 2019 internet users in Indonesia reached 171 million people. More than half of the population. And not only a lot, internet users in Indonesia are also active. This is also proven by APJII. In its release in 2018, Indonesians spend an average of 8 hours and 36 minutes on the internet. 2 hours of which are used to access content.
Perform Regular Internet Detoxification
The next way you can do to overcome internet addiction is to detoxify regularly. For example, one day a week, try to leave gadgets and everything related to the internet.
During this detoxification period, you can replace it by doing something else that is useful. Starting from gathering with family, exercising, reading books, or even while cleaning the EE Leads house. Apart from being a means of refreshment from exposure to the internet, your soul and body will be fresher later.
